Why KETO Guide?

We have a lot of different diets and nutrition systems. Choose whatever you want. And almost every day a new one appears - improved, healthier and healthier. The new "Keto" food system very quickly gained popularity among fans of diets, which means that we tell you what it is and how to eat on it.

About Us

The main condition for the fulfillment of all the tasks assigned to the Keto-Diet capsules is strict adherence to the instructions for use. There are many requirements, and strictly following them, it will be easier to achieve the results. For this we offer to use our service.

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If you follow the keto diet, you can indulge in fried meat or hearty scrambled eggs. An easy and accessible diet for everyone gives quick noticeable results.

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It allows you not only to lose weight, but to reduce the subcutaneous fat layer. There is no need for fasting and intense physical activity.

Why you need us

We provide detailed guides (special electronic books) on nutritional supplements and diets that can help you lose weight quickly or improve your body health using only natural techniques.

Nutrition Strategies

Learn more about latest diets and pharmacological technologies to be always educated and understand how it works

Available Format

All books are available in your personal account in PDF format, which can be opened on any device (phone, tablet, laptop, etc.)

Exercise Daily

Go in for sports by reading simple and clear guides in the fitness training book for faster results, without help of trainers

Healthy Diets

Find out about the advantages and disadvantages of different Keto diets and choose only the one that suits and likes you personally

Keto Pills Guides

Learn more about how to take keto pills correctly and how to combine them with a healthy diet.

Keto diet as a lifestyle

The human body stores energy in the form of fats and carbohydrates. First of all, the energy supplied with carbohydrates is consumed, our body is much more reluctant to part with the reserves of fat. The keto diet is a special state of the body "keto", when energy costs are made exclusively due to fat reserves. A similar state is achieved after a complete rejection of carbohydrates.

How Keto Works

Due to the lack of carbohydrates, insulin levels decrease, which is important for the rapid flow of the fat breakdown process. In addition, the growth hormone synthesis is stimulated, which also affects fat burning. Large amounts of protein and fat can help reduce appetite and keep you feeling full for a long period of time.

The fastest way to loss weight in natural way!

If you are hesitant about choosing the right food and vitamin supplements, you can always contact our consultants

Types of Keto Diets

  • Standard. This is the most common way to lose weight, implying almost complete rejection of carbohydrates. It should be borne in mind that you cannot completely eliminate carbohydrates from the diet! Suitable for people with a sedentary lifestyle.
  • Target or targeted type. Suitable for people who lead an active lifestyle and those who are working on gaining muscle mass. This type of diet allows for post-workout carbs. It is important not to mindlessly eat carbohydrate foods, but to determine a personal rate at which there is good health, mood and increased physical abilities.
  • Cyclic. This type of ketosis allows you to do a carbohydrate load once a week. In this, the level of glycogen in muscle tissue is replenished. Suitable for bodybuilders and those who find it difficult to give up carbohydrates.

When you eat low-carb foods, don't eat starchy foods, sweets and potatoes, you can not only lose weight, but also reduce the risk of heart disease and type 2 diabetes. You will find out more detailed information only in our books!

Over 20 Of Different
eBook Categories

On our platform, you will find a wide variety of topics and subcategories related to proper nutrition and healthy lifestyle.

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Fat loss diet

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Our Nutra eBooks

On our platform you will find the most varied categories of books about KETO, healthy lifestyle, workout excercies, and healthy recipes from natural products

Our Prices

Base
  • 14-days diet plan:
  • 5+ books per week customized to your needs
  • Physical Activities
49.80
5-day trial period at €9.99 €1.95
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Popular
  • 1-month diet plan:
  • 10+ books per week customized to your needs
  • Lose excess weight
  • Physical Activities
69.90
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Enterprise
  • 2-month diet plan:
  • 15+ books per week customized to your needs
  • Lose excess weight
  • Weight Assessment
  • Physical Activities
85.80
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